What is Multi Barre?

The Multi Barre Method™️ was created to provide a safe workout for people with all body types, and all levels of experience. The methodology behind The Multi Barre Method is physiotherapy. All movements that are Multi Barre approved are from PT rehabilitation movements, and are all anchored in optimal postural alignment theory.

The goal of a Multi Barre class is to sweat, and get your muscles burning and shaking…while you smile and have a little fun along the way! These classes produce immediate results in a safe and effective way.
Multi Barre does not incorporate dance, cardio or long dynamic movements.

The movements are a blend of core activation, glute strengtheners, arm, leg and back toners all performed with modern postural alignment cues.

In Multi Barre, the barre is used as a prop to balance while the practitioner repeats exercises that focus on iso-metric strength training (hold-ing your body still while you contract a specific set of muscles), combined with high reps of small range-of-motion movements anchored in physiotherapy rehab methodology.

Multi Barre By Hali Love